Hello & Welcome

I have trained with Kati for several years, and there are just not enough words to describe the positive impact she has had on my life. Fitness is not just an occupation for Kati – it is her passion. She has guided me along my health and fitness journey with her knowledge and expertise, and at the same time has given me a strong foundation and the confidence to work out on my own. Kati is a living example of what she brings to her clients. She has been so much more than a personal trainer to me. She genuinely cares about the whole person: mind, body, & spirit. Our sessions meant so much more to me than just lifting weights. She touched my life with her beautiful spirit and beaming smile. I look forward to continuing my journey with Kati using all of the knowledge and skills that she has and continues to share with me.

Kati has changed my life! She has been instrumental in the development of a transformational mindset while giving me the building blocks to sculpt a stronger and more beautiful body. Her passion for wellness and health is contagious and life-changing. I will continue to work with this amazing woman long-term because I trust her in my continued development toward physical well-being.

Cheri

I’m a mother of 3 boys with a full-time demanding career. As my boys got older and the excuse of “no time” was no longer true, I started my many hours on the elliptical. When I lost a little weight, then gained back when bored and lacked motivation. I then joined the Training Loft, that is where I met Kati. Body Work Bootcamp weight training is her specialty, and I took classes for a while but wanted more. I jumped when I heard she had an opening for personal training. Kati tailored my sessions to meet my own abilities and specific goals. Explaining healthy ways to change my diet to help with the process. She knew how to motivate me, and as I gained strength, our sessions became more challenging and so rewarding. Kati is outcome-focused, and I’ve seen and felt continual improvement within my body and mind. I walked my oldest son down the aisle feeling and looking fabulous. Killa Kati is no-nonsense and pushes me to do my best while encouraging me to be my best. I have, and will, always recommend Kati to anyone that starts out with that same story.

Kati Elzey is exceptional! I have been working with Kati since September 2021 to help me with strength training and losing inches. Six months after having both hips replaced and gaining weight – I searched for a Personal Fitness Coach who I could train with that would teach me proper techniques and guide me through my workouts. Kati Elzey is recognized as a leader in her industry and came highly recommended. Kati is professional and responsive. I train with Kati 3X a week and I have to tell you…she consistently impresses me. Kati understands my needs and customizes my workouts to achieve the results I want. Kati makes every training session challenging and always assures me that I can do it…she is right! My strength has noticeably increased. Progressively, I am lifting heavier weights and have a stronger core. I am losing inches and most importantly, I finally look forward to our workouts and seeing the progress of what I can do now. I could not have accomplished this without the guidance, wisdom, and support from Kati. Kati is such an inspiration to me. I am honored to work with Kati and have her friendship. Kati Elzey is 5 Stars Plus!

Kati is an amazing trainer. She is incredibly passionate about fitness and always pushed me to my full potential. I have been athletic most my life but my fitness level after time with Kati is the best it has ever been. She makes working out something i want to do instead of have to for my body. Her workouts are engaging, different every time and challenging. She truly loves what she does and knows exactly how to help you achieve your fitness goals.

If there’s a trainer who makes sure her clients perform each exercise and maneuver correctly, so as not to sustain an injury, it’s Kati. Kati’s experience is extensive, but what she brings to her work beyond expertise is a real ability to listen to the needs of her client to help that person reach their goals in a safe and doable manner.