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Black-Eyed Beans Stuffed Sweet Potato

Black-Eyed Beans Stuffed Sweet Potato Recipe Sweet Potatoes: Pre-heat oven 425º Wash ‘em clean Poke holes Wrap in foil Bake until tender, 45 to 50 minutes   Black-eyed beans: stove top Place in a pot and cover with plenty of water (one-part beans to four-parts water). Bring to a boil, then reduce the heat and simmer, covered, 45 minutes or until beans are tender.   Note:…

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Healthy Seasonings

I have something I’ve been practicing for a long time (like 20 years): not using any shaker seasonings. It a fun game! Rules: Shop around your produce section of your grocery store &/or visit a Farmers’ Market for the flavor you want. Fresh herbs are the new saltshakers! 🤩 Taco Tuesday flavor…add diced…

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Make Your Nutrition at Home

Feeling like you don’t have enough time, is exactly that…a FEELING. The reality is most of us have enough time. It is truly all about making your health; how you fuel your body, a priority. It’s time to change that mindset to: “I’d like to make preparing my meals at home a priority, because it…

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Hiking Near Henderson, Nevada

Location: (near) Henderson, Nevada Trail: McCullough Hills X Ghost & Bursage Loop  Miles: 4  Elevation Gain: 597 ft. https://www.alltrails.com/trail/us/nevada/mccullough-hills-ghost-and-bursage-loop-trail What I found unique about this trail is that the desert rocks were burnt to black/brown due to the sun. Crazy!

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Kati near San Diego at Nighthawk Trail Loop

Hiking Near San Diego, California

Location: (near) San Diego, California Trail: Nighthawk Trail Loop  Miles: 3.1  Elevation Gain: 551ft. https://www.alltrails.com/trail/us/california/nighthawk-trail-loop What I loved about this adventure were the beautiful, sporadic wildflowers throughout the 3.1 miles.

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San Bernadino County Farmers Market

Be sure to look up your local farmers market! I can’t wait to get my hands on these in San Bernadino County: https://www.yourrialto.com/206/Rialto-Certified-Farmers-Market https://heritagefarmersmarket.org/terra-vista https://www.facebook.com/Gaytan-Family-Farm-186615714735142/ https://www.claremontforum.org/

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Hiking Near Malibu, California

Location: (near) Malibu, California Trail: Ocean & Canyon View Loop Miles: 4.2 Elevation Gain: 1069.5 ft. https://www.alltrails.com/trail/us/california/ocean-and-canyon-view-trail?u=m Unforgettable: The feeling of the two long, sweat & soul😆 breaking hills. All of the dust that my legs, shoes, socks & insides of socks collected. The photo doesn’t even grasp it.

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