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Black-Eyed Beans Stuffed Sweet Potato

Black-Eyed Beans Stuffed Sweet Potato Recipe Sweet Potatoes: Pre-heat oven 425º Wash ‘em clean Poke holes Wrap in foil Bake until tender, 45 to 50 minutes   Black-eyed beans: stove top Place in a pot and cover with plenty of water (one-part beans to four-parts water). Bring to a boil, then reduce the heat and simmer, covered, 45 minutes…

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Healthy Seasonings

I have something I’ve been practicing for a long time (like 20 years): not using any shaker seasonings. It a fun game! Rules: Shop around your produce section of your grocery store &/or visit a Farmers’ Market for the flavor you want. Fresh herbs are the new saltshakers!…

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Make Your Nutrition at Home

Feeling like you don’t have enough time, is exactly that…a FEELING. The reality is most of us have enough time. It is truly all about making your health; how you fuel your body, a priority. It’s time to change that mindset to: “I’d like to make preparing my meals at…

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San Bernadino County Farmers Market

Be sure to look up your local farmers market! I can’t wait to get my hands on these in San Bernadino County: https://www.yourrialto.com/206/Rialto-Certified-Farmers-Market https://heritagefarmersmarket.org/terra-vista https://www.facebook.com/Gaytan-Family-Farm-186615714735142/ https://www.claremontforum.org/

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