Feeling like you don’t have enough time, is exactly that…a FEELING. The reality is most of us have enough time. It is truly all about making your health; how you fuel your body, a priority. It’s time to change that mindset to: “I’d like to make preparing my meals at home a priority, because it gives me more control over my health!”
Changing it up a little changes the meal a lot! Last time you didn’t add pumpkin seeds; add them this time!
My breakfast is either oatmeal or a veggie smoothie made at home. On vacation, I search for either oatmeal or a smoothie bowl spot. For lunch, it’s always a variety of vegetables & usually a grain. My vegetables are either steamed, raw, toasted or roasted! 🥕🥦🌶️🌽
Those meals have everything that my body needs for my life … and I know that it’s consistency that creates the best results. I base my dinner off what I had for lunch, and what kind of activities I plan to have my body do the next day. If I had raw/cold plate for lunch, I tend to do the steamed/warm plate for dinner. Unless, of course, that raw/cold one was so delish that I want a repeat! 😋
If I have over a 10 mile run planned for the next morning, I need to be sure I’m getting enough fuel to support that.
Keep it simple & healthy with whole food ingredients. It makes life easier. “Can I pull this from a tree or from the ground?”; are two questions you want the answer to be “YES” for every meal.
Please note that Impossible & Beyond Meats are not winning in the nutrition & health category. A healthy, nutritious & delicious veggie burger features: brown rice, black beans, quinoa, beets, and fresh herbs and spices. They fall apart easily. It’s messy when eating, but so worth the struggle!!!