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Recipes

Nutrition & Recipes
Fitness with Kati

Black-Eyed Beans Stuffed Sweet Potato

Black-Eyed Beans Stuffed Sweet Potato Recipe Sweet Potatoes: Pre-heat oven 425º Wash ‘em clean Poke holes Wrap in foil Bake until tender, 45 to 50 minutes   Black-eyed beans: stove top Place in a pot and cover with plenty of water (one-part beans to four-parts water). Bring to a boil, then reduce the heat and

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Nutrition & Recipes
Fitness with Kati

Healthy Seasonings

I have something I’ve been practicing for a long time (like 20 years): not using any shaker seasonings. It a fun game! Rules: Shop around your produce section of your grocery store &/or visit a Farmers’ Market for the flavor you want. Fresh herbs are the new saltshakers! 🤩 I told you it’d be fun!

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