Weight Loss 8 Satisfying Snacks That Are 300 Calories Or Less

When it comes to weight loss, one of the biggest challenges is finding snacks that are not only satisfying but also low in calories. The good news is that there are plenty of delicious options available that won’t derail your progress. In this article, we’ll explore eight satisfying snacks that are 300 calories or less, perfect for anyone looking to shed pounds without sacrificing flavor.

1. Crunchy Veggie Sticks with Hummus (Approx. 150 calories)

Delicious Homemade Hummus

Crunchy vegetables like carrots, cucumber, and bell peppers are not only low in calories but also packed with essential nutrients. Pair them with a creamy and flavorful hummus dip for a satisfying snack that will keep you feeling full and satisfied until your next meal.

2. Greek Yogurt with Berries (Approx. 150 calories)

Greek Yogurt and Berries

Greek yogurt is a protein-rich snack that can help keep hunger at bay. Top it with fresh berries like strawberries, blueberries, or raspberries for a burst of sweetness without the added sugar. This snack is not only delicious but also incredibly satisfying.

3. Air-Popped Popcorn (Approx. 100 calories per serving)

How to Make Air Popped Popcorn | Taste of Home

Popcorn is a classic snack that is perfect for satisfying those crunchy cravings. Opt for air-popped popcorn instead of the butter-laden microwave varieties for a low-calorie treat. You can season it with a sprinkle of salt or your favorite herbs and spices for added flavor.

4. Rice Cake with Avocado and Tomato (Approx. 100 calories per rice cake)

440+ Rice Cake With Avocado Stock Photos, Pictures & Royalty-Free Images -  iStock

Rice cakes are a versatile snack that can be topped with a variety of ingredients. Spread a ripe avocado on top of a rice cake and add sliced tomato for a satisfying combination of creamy and crunchy textures. This snack is not only delicious but also packed with healthy fats and fiber.

5. Cottage Cheese with Pineapple (Approx. 150 calories)

Pineapple Cottage Cheese Salad

Cottage cheese is a high-protein snack that can help keep you feeling full and satisfied. Pair it with some fresh pineapple chunks for a sweet and tangy treat that is perfect for satisfying your cravings without derailing your diet.

6. Hard-Boiled Eggs (Approx. 70 calories per egg)

Easy To Peel Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious snack that is perfect for when you’re on the go. They are rich in protein and healthy fats, making them incredibly satisfying. Sprinkle them with a pinch of salt and pepper for added flavor.

7. Almonds and Dried Fruit Mix (Approx. 200 calories per serving)

Dried Apricot, Blueberry and Mixed Nut Trail Mix Recipe

A mix of almonds and dried fruit is a satisfying snack that provides a perfect balance of sweet and savory flavors. Almonds are packed with protein and healthy fats, while dried fruit adds a natural sweetness without any added sugar. Just be sure to watch your portion sizes, as dried fruit can be calorie-dense.

8. Tuna Salad Lettuce Wraps (Approx. 200 calories per serving)

Tuna Lettuce Wraps

Skip the bread and opt for lettuce wraps instead for a low-calorie alternative to traditional sandwiches. Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice for a flavorful and satisfying filling. Wrap it up in crisp lettuce leaves for a refreshing snack that is perfect for any time of day.


Finding satisfying snacks that are 300 calories or less doesn’t have to be a challenge. With a little creativity and planning, you can enjoy delicious and nutritious options that will keep you feeling full and satisfied throughout the day. Whether you prefer something sweet or savory, there are plenty of options available to suit your taste buds and support your weight loss goals.

FAQs (Frequently Asked Questions):

Can I eat snacks while trying to lose weight?

Yes, you can eat snacks while trying to lose weight, as long as they are portion-controlled and nutrient-dense. Opt for snacks that are high in protein and fiber to help keep you feeling full and satisfied.

How many snacks should I eat per day?

The number of snacks you should eat per day depends on your individual calorie needs and preferences. Aim for one to two snacks per day, spaced evenly between meals, to help curb hunger and prevent overeating.

Are there any snacks I should avoid while trying to lose weight?

While most snacks can fit into a healthy weight loss plan, it’s best to avoid highly processed options that are high in added sugars and unhealthy fats. Instead, opt for whole foods like fruits, vegetables, nuts, and lean protein sources.

Can I snack late at night if I’m trying to lose weight?

While it’s generally best to avoid late-night snacking to prevent mindless eating and disrupt sleep patterns, if you’re truly hungry, opt for a small, nutrient-dense snack like Greek yogurt or a piece of fruit.

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